Cognitive Behavioural Therapy (C.B.T)

A talk-based therapy designed to shed light on your deep rooted mental and emotional patterns that may be holding you back in life

Please watch the videos and fill in the form before scheduling a CBT session.

What is C.B.T and how does it work?

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change the way they think and process events in order to feel better. It’s a form of talk therapy that focuses on the specific problems a person is facing, and the potential causes thereof.

A CBT therapist will work with you to identify and change negative thoughts, beliefs, and behaviors that are contributing to your distress. This means talking about, digging into, identifying, and understanding any past experiences that may have led to your current state today, and then work with you to move forward from these.

For example, if you are struggling with anxiety, a CBT therapist will endeavour to help you recognize and challenge thoughts that are causing excessive worry, ask questions to help you get to the root of this current mental state, and teach you techniques and strategies that help you move forward.

CBT can be used to help with a variety of mental health concerns, including depression, anxiety, stress and more.

What to expect from your first CBT call.

An Important Distinction: Absolute Truth vs Belief.

Please answer the questions below before scheduling a CBT session

What brought you here today? What are you having difficulties coping with? (Be as specific as possible)

What are you hopiing to get from our call together?

Have you had any form of therapy before? What kind? How did that go? Did you find it helpful/unhelpful? (Be as specific as possible)

What have you tried in the past to move passed this issue?

Is there anything that is bringing some form of relief right now for this issue?

Where would you like to be in life? How would you feel? What would you be doing? What does a great life look like to you?

Do you have any other major concerns that you feel you'd like to address on the call? (Be as specific as possible)

Anything else you can think of that could be making the issue worse? (Be as detailed as possible)

Do you have any questions you'd like me to address on the call?

Your Name

Your Email

Your D.O.B

Phone Number

Book a CBT Session With Me Today

Our session will be between 30-45 minutes and will be over the phone (so no pressure talking face to face).

Just Remember

This is not a quick fix. Don't expect to be 'cured' after this first call, but do expect to dig deep into your past and events thereof so we can get a clear picture of what may have led you here today.