The right support in the way you need it
C.B.T Support Packages
How it works
Get C.B.T support in 3 easy steps...
Subscribe to one of our CBT support packages.
Below you will see a list of our currently available CBT support packages. Please select the one that best suits your needs and subscribe to it.
Add my number to your phone contact list.
Once subscribed, you will receive my phone number, which you can add into your phones address book as a contact to stay connected with me.
Messaging me when you feel you need support.
Whenever you feel you need support, or just want to talk, send me a message on WhatsApp and we can discuss whatever you would like.
Select from our available 'C.B.T Support Packages' below.
WEEKLY CBT Session + Unlimited Text Support
You will receive:
- 1 x weekly CBT session via phone
- Unlimited text access – no matter the situation, you can message whenever you need support
Who this is for:
Anyone who wants regular one-to-one C.B.T support and assistance.
Why this works:
With a weekly cognitive behavioural therapy session over the phone and the ability to message as much as required via WhatsApp in between sessions, this subscription can help with a vast range of issues, from helping you move through a situation you may be struggling with, right through to releasing you from past traumas.
Price: £150/month
MONTHLY CBT Session + Unlimited Text Support
You will receive:
- 1 x monthly CBT session via phone
- Unlimited text access – no matter the situation, you can message whenever you need support
Who this is for:
Anyone dealing with less severe blocks and issues. Anyone who wants less regular one-to-one C.B.T support and assistance.
Why this works:
Much like our weekly CBT and text package, a monthly cognitive behavioural therapy session over the phone and the ability to message as much as required via WhatsApp in between sessions, this monthly subscription can be the helping hand / coach / accountability check-in that you may need in your life to help you stay buoyant through difficult times.
Price: £80/month
Unlimited C.B.T Text
Support Service
You will receive:
- Unlimited text access – Ongoing, long-term support if needed. Full access to a support phone number that you can message whenever you need to talk or need support.
Who this is for:
Anyone who just needs a rational voice they can turn to at any time.
Why this works:
Sometimes, we just need a little bit of support in the moment, or to ask for a bit of advise when we have nobody else to turn to, or just need someone to talk to if you are feeling lonely. No matter what it is, this service can act as a ‘friend in need’ when times get hard.
Price: £50/month
